WebOct 6, 2024 · A 3.5-ounce (100-gram) serving of raw soursop contains ( 2 ): Calories: 66 Protein: 1 gram Carbs: 16.8 grams Fiber: 3.3 grams Vitamin C: 34% of the RDI Potassium: 8% of the RDI Magnesium: 5% of the... WebNutrition Profile of Papaya Fruit. Papayas are known popularly as an excellent source of vitamin C. They are also rich in B vitamins, vitamin A, vitamin K, and vitamin E. Papayas …

5 Benefits of Papaya Fruit (With Full Nutrition Facts)

WebPapayas have high content of Vitamin A, flavonoids such as zeaxanthin, beta-carotene, lutein and cryptoxanthin which assist mucus membranes in eyes and prevents from being damage. Vitamin A prevents macular degeneration which is an age related loss of vision. Papaya has carotenoids similar to carrots and tomatoes. Treat arthritis WebPapaya contains antioxidants, vitamin C, potassium, and fibre, all of which improve circulation, enhance blood flow and boost arterial health. The antioxidants in papaya also have benefits in controlling inflammation and preventing cholesterol from converting into plaques that obstruct the arteries. intervences

Interesting facts about papayas Just Fun Facts

WebJan 28, 2024 · Green Papaya Nutrition. Green papaya has an excellent nutrient profile, including high levels of vitamin C, E, A, and folate, as well as magnesium, potassium, calcium, iron, and other antioxidants. There are … WebJun 27, 2024 · Papaya fruit is an excellent sources of vitamin C. It contains folate,vitamin A,magnesium,copper,pantothenic acid, dietary fiber etc. They also have B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene and acts as powerful antioxidant. Nutritional facts Per 100 grams 43 Calories WebThese pear-shaped fruit generally weigh about 1 pound and have yellow skin when ripe. The flesh is bright orange or pinkish, depending on variety, with small black seeds … intervencion efectiva