WebApr 30, 2024 · A balance board is a circular piece of wood or plastic that is flat on top and has a round piece underneath. It is meant to be stood on with both feet or one foot to test a person’s balance. It is used for balance … WebMay 19, 2024 · Melakukannya secara teratur akan membantu meningkatkan kekuatan tubuh bagian atas. Agar lengan dan bahu menjadi lebih kuat, Anda bisa mencoba untuk melakukan handstand push-ups. 3. Merangsang Sistem Endokrin. Sistem endokrin adalah kumpulan kelenjar yang melepaskan hormon ke dalam tubuh.

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