NettetThe most common symptom of the holiday blues is a persistent or recurring feeling of sadness that begins during the holiday season. This feeling may vary in intensity and duration. Some people might feel … Nettet13. mai 2024 · Sadness or depression at holiday time can be a reaction to the stresses and demands of the season. In other cases, people may feel depressed around the winter holidays due to a condition known as …
Holiday Depression and Stress: Get Prevention Tips
Nettet8. feb. 2024 · If your feelings of sadness during the holidays are accompanied by suicidal thoughts, do one of the following immediately: Call 911. Go immediately to a hospital … Nettet14. des. 2024 · While "holiday depression" is not a clinical diagnosis, the stress, anxiety and sadness of the season can contribute to a more long-term condition, according to the National Alliance on Mental Illness (NAMI). And for those with mental illness, many say it becomes "a lot" worse (24%) or "somewhat" worse (40%) during the holidays. shower door ideas
Post-Holiday Blues: What It Is and How to Cope I Psych …
Nettet13. des. 2024 · Identify habits that trigger sadness Many people drink more alcohol or eat more during the holidays. But these coping mechanisms often backfire, says Lam. They might make you feel better for a moment, but they usually make you feel worse in the long run. So try to identify your bad habits. Then swap them out for healthy alternatives. Nettet8. nov. 2024 · Certain people may feel anxious or depressed around the winter holidays due to seasonal affective disorder (SAD), sometimes referred to as seasonal depression. Headaches, excessive drinking, overeating, and insomnia are some of the possible consequences of poorly managed holiday stress. NettetHoliday depression syndrome is a common phenomenon that can hit anyone. It’s common for people to feel a sense of grief, sadness, or even depression during the holidays. If you feel this way, there is nothing to … shower door install for tubs