WebOct 12, 2024 · Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories. 30 minutes: 185 calories. 1 hour: 370 calories. WebNov 24, 2024 · The calories burned numbers (below) were calculated by assuming a 160-pound person and two-hour walk per day (using the 500 calorie figure mentioned above). One mile per day. 5000 steps per day = 180 calories burned per day for a 160lb person. 10 cupcakes = 800 calories. This means that it requires 16 miles of walking to burn off just …
Walking 5 Miles Calories Burned - CaloriesTalk.com
WebJan 3, 2024 · For example, if you’re walking briskly uphill at a pace of 5 miles (8 kilometers) per hour, you could be burning more than 7 calories per minute. On the other hand, if you’re walking... WebOct 17, 2024 · If you are able to walk five miles per day, you will burn 500 calories during your workout. If you are able to do this every day for a week, you will burn 3,500 calories from exercise during that week. This means that if you are able to stick to your routine, you should drop one pound every week. mt vernon wa weather 10 day forecast
Calories Burned Running Calculator & Tables
WebFeb 8, 2024 · Height 5'5" and Under Use the chart below to estimate calories burned by step count if you are 5 feet 5 inches or less. This assumes that you take 2,400 steps per mile. If you're looking to track your steps, a pedometer is an excellent tool that can measure steps and other metrics. WebFeb 9, 2024 · How many calories does walking 10,000 steps burn? On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 calories. If you're a petite … WebOct 1, 2024 · Walking 20 minutes per mile (3 miles per hour): 2,252 steps per mile Walking 15 minutes per mile (4 miles per hour): 1,935 steps per mile Running 12 minutes per mile (5 miles per hour): 1,951 steps per mile Running 10 minutes per mile (6 miles per hour): 1,672 steps per mile Running 8 minutes per mile (7.5 miles per hour): 1,400 steps per mile mt vernon wa social security office