WebJul 8, 2005 · but for average active people, such as a growing teenager (ding ding lol) you are going to need more protein. i personally take in 1.3-1.5 as a minimum. it really matters on your goals bra. 99% (including me) are going to say you need AT LEAST one gram per pound of bodyweight, which isnt **** in my oppinion. WebFeb 23, 2024 · Most research suggests very active people should eat 1.2 to 2 grams of protein per kilogram of body weight. That means a 150-pound person should eat 82 to 136 grams each day. People who aren't active should eat less protein. Aim for .8 grams per kilogram of body weight each day.
How Much Protein Do Bodybuilders Need Per Day?
WebAug 9, 2024 · Professional athletes often consume up to 2 grams of protein per kilogram (per 2.2 pound) of body weight every day. However, research suggests that after 1.5 grams per kg of body weight per day is plenty. In short, this … WebMar 24, 2024 · How Much Protein Do You Need? Daily protein requirements vary slightly between men and women, men should get 56 grams of protein while women need 46 … church music top songs
How Much Protein Do I Need? – A-List Nutrition Ltd
WebFeb 23, 2024 · According to authorities like the American College of Sports Medicine, people with a high physical activity level should aim for a range of 1.2–1.7 grams of protein per kg (0.5 to 0.8 grams per pound) of body weight. 1 That includes people who engage in strength training to build muscle and endurance athletes training for a running or biking event. WebApr 29, 2024 · Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that’s 200–700 calories from protein, or 50–175 grams. … WebI’ve been taking 2 scoops of protein powder and PB2 which comes to around 55g of protein. I’ve seen people say your body can only absorb like 30g at once but I’m not sure how much I should take in one shake. Vote. 0 comments. Best. Add a Comment. dewalt drill and impact