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Web24 Feb 2024 · Start with the following exercises to strengthen your core and lower body, recommends the AAOS. Abdominal bracing: Lie on your back with your knees bent. Tighten your abdominal muscles and flatten your lower back on to the floor. Hold for 15 seconds and repeat. Hip bridge: Lie on your back with knees bent. WebPureGym is on hand to help with the best gyms in Liverpool, offering amazing value and fully equipped to help you succeed. Whether you want to get fitter, faster, stronger or are … home ethanol production
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