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Web19 Oct 2024 · Upper abs: Swiss ball crunches: Lay on the ball with your back arched over the ball. Keep your feet firmly on the ground. Put your arms on both sides of your head; … Web13 Oct 2024 · Unfortunately, I see many people who think they're working their abs when they're predominately working their hip flexors. Rope crunches are perhaps the most … Web8 Feb 2024 · 15-sec x 2. The lying leg hold is one of the isometric ab exercises you can do in the gym to build a muscular core. It requires you to lie on your back with your arms straight behind your hold and your leg extended in front of you. Hold a weight plate in your hands and lift your leg and torso a few inches off the floor. nike acg fleece pant